Tuesday, July 21, 2009

Heavy Lifting

Yesterday was my first lower body workout with my new weights. I discovered that my quadricep muscles are WEAK!!!! What a wimp I had to be. I had to change my plan and dramatically lower the weights. Maybe this explains why my hamstrings are sore a lot. I thought THEY were weak. Turns out that they are pretty strong, probably due to running, but the quads are incredibly weak.

By the time I was done, my legs felt like jello.
We're making progress on our projects. The art room has been repainted. Today we work on the exercise room. When that's done, it will be time for the big project upstairs: our bedroom.
Wasn't it amazing to watch men walk on the moon again? Watched some great programming yesterday to make the anniversary of our first trip to the moon.
Happy Tuesday!

1 comment:

  1. Hooray! Made it. I now can post comments allover the net., unfortunately, I seem to be anonymous. I'm really glad you're doing the weight lifting. Wish I had done it 20 years ago. Maybe everything wouldn't have started traveling South.